Selasa, 06 Januari 2015

Paper : MOVE ON

MOVE ON


ABSTARCT
Move on is  stop loving, meet new people, pretty much try your hardest to go back to the way you were before you met this person. The happiness comes after moving on, once you've realized that you're better off. Once you've received your closure and no longer feel the need to have them in your life. knowing that you're going to be ok  [Online] (available at: http://ekadip.blogspot.com/2012/09/move-on.html ).
            Move on itu punya banyak pengertian. Ada yang bilang move on adalah ingin       melupakan seseorang yang dicintainya setelah putus cinta. Ada lagi, move on adalah ketika kita putus dengan seseorang dan pindah ke lain hati. Ada juga yang beranggapan move on setelah putus cinta adalah mendapatkan kekasih baru. 

INTRODUCTION
11)    What "move on" means
22)    How To Move On After A Break Up
33)    How to Get Over Him/Her - By Removing Your Past Together
44)    How To Get Over An Ex - By Re-Establishing  Your Ego
55)    What's the best way to get over a breakup easily

CONCLUSION
Getting over a breakup can be easy but to do it you have to have the correct information about relationships. You should only begin a relationship when you truly love the other person and never for a wrong reason like having a need that's unmet that's bothering you. Only then can you have a healthy relationship and ever having to get over a breakup will be easy [Online] (available at: http://tinybuddha.com/blog/lost-love-what-it-means-to-move-on/ ).
            We can’t take back what we offered. But maybe the point is learning not to want     to, because those moments were beautiful. Be brave. Be strong in loving and      forgiving. Remember what you loved in that person who hurt you. Remember that everybody hurts. And know for a fact you are stronger, wiser, and more       compassionate from your experiences.
OUTLINE REFERENCES :

            Move on: stop loving, meet new people, pretty much try your hardest to go back to the way you were before you met this person. The happiness comes after moving on, once you've realized that you're better off. once you've received  your closure and no longer feel the need to have them in your life. Knowing that you're going to be ok. Its actually a ridiculous term. as if you can just move on like you never had feelings. it will take a lot of time for this to happen. but once it does you'll no longer feel sad. And you'll be happy that you're no longer in a one sided relationship. Moving on simply means going on with your life - your own life, not a life together. Hanging on to a dead relationship is the opposite of "moving on". It sounds like she/he wants to break up and you don't; in that case try to get some counseling together. If it's already too late for that, then she/he is right that separating from each other is the only way to get over your relationship. It will hurt but eventually you will be over her - you will have moved on. You can not force people to be with you. It means that if one person has decided  to seperate it must mean the other has no choice. To one person it is unfinished to the other it is finished. Moving on is more a one sided  issue. Moving on is more for the person who thinks there still is hope for the partnership. By moving on in means letting go. She/he most likely wants you to realise "for yourself" there is no hope rather than just telling you it over. As much as it is hard for you and will take along time to get over, there is light at the end of the tunnel. Its just a hard journey trying to get there [Online] (available at: http://www.psychologytoday.com/blog/shift-mind/201106/what-do-we-mean-moving ).
            People say “move on” but how can you when the toxic job is the last on your resume and their comments (or lack) are a plague to you; or the spouse refuses to finalize the divorce, or the parent refuses to understand that his lack of  emotional support and outright favoritism of the sibling has resulted in pain and suffering (physical attempts and cheated of inheritance) to you? How not to feel a failure? or inept? How to “deal” with Life? The term “moving on” can be subject to varying interpretations. What do we really mean by moving on? It certainly shouldn’t suggest that we can simply erase an event or relationship that is disagreeable, but that we shouldn’t remain mired in it either.
            How To Move On After A Break Up: Knowing the psychology behind break ups will make it much easier to move on after a break up. Before I studied psychology, it would take me months to deal with a break up and they were months of torture. However, after having studied psychology and its place in relationships and break ups I found I was able to move on after a break up within days! You must know the false myths that society has given us about love and relationships. Knowing these myths is key in being able to move on after a break up easily. Most people don’t know this and this is why when people get dumped they suffer intense pain. They suffer much more pain then they should and find it difficult to move on after a break up. Instead of thinking of your ex in a positive mind, you'll begin thinking of your ex in a negative light. This will happen to the point you'll be glad the relationship ended. The feelings of helplessness and depression you're feeling now in relation to the break up are learned emotions. Learned emotions can be unlearnt with the correct knowledge. Doing this will make it much easier for you to move on after a break up in future [Online] (available at: http://www.wikihow.com/Image:Move-on-Without-Him_Her-Step-11.jpg ).
            We all have trouble getting over someone. Whether it be a bad break up, a friend leaving you for another social group or a break up you broke off, remember its not un achievable to feel happy after. Realize they're gone and that they're not coming back, Find someone to confide in, Surround yourself with friends and     family, Take some extra activities or make a special day for yourself, Be optimistic, Let it out, Confront them, Cut them off, Meet someone else, and Forgive them.
            How to Get Over Him/Her - By Removing Your Past Together: Declutter your house: Get rid of the stuff he left at your place: clothes, toothbrush, pen, etc. Change your bed covers where his smell still lingers. (Psychological research has proven that we become more attracted to the opposite sex because of the pheromones they excrete. Pheromones (humans’ natural scent) are chemical factors secreted or excreted by a person that triggers sexual behavior). Do the things you were not able to do when you were still with your ex: You might have wanted to try wakeboarding or enroll in a dance class but didn't have the time while int he relationship. Turn a disadvantage into an advantage. Now is the time to take on a new adventure. Hang out with your friends: They sure know how to comfort you. Go clubbing or shopping with them. After all, you probably declined most of the invitations they sent you when you were still in a relationship. In time, you’ll find yourself smiling again, no longer affected by what happened and going on to love someone new [Online] (available at: http://www.wikihow.com/Get-Over-Your-Love-Even-Though-You-Broke-It-Off ).
            There are times in life when we know that the only right path is to leave someone we love because the alternative is to remain forever hurt, agonized, and confused about the entire relationship. This doesn't mean that as the person initiating the break-up that you feel great about it. Far from it, often you carry the burden of guilt for having hurt them, as well as questioning yourself continuously as to whether or not you have made the right choice. It is likely you have made the right decision but that never heals an aching heart.
            How To Get Over An Ex - By Re-Establishing  Your Ego: Being able to get over an ex quickly and easily requires the correct knowledge. Most people aren't aware of the proper techniques and this is why people can take months or even years to get over an ex. Such suffering is not necessary. In trying to get over an ex, your ego plays a big part. This is because the fact you have been dumped bruised your ego quiet a bit. Most people trying to get over an ex don’t realise that it’s actually this bruised ego that hurts and not the break up itself. Therefore you can completely get over an ex but still feel hurt because your self-esteem took a battering by being dumped. Knowing why you have bad feelings is crucial in being able to get over an ex [Online] (available at: http://www.psychologytoday.com/blog/dating-decisions/201209/how-get-over-ex )
            For those of you who are struggling to get over a past relationship, I have to say     that I really sympathize with what you’re going through. Breakups can be very hard, especially when you’ve developed a close bond. Luckily, there are some things you can do to help you to move on. Here are some tips on how to get over your ex based on what researchers know about attachment. it’s important to minimize the amount of time with your ex. In particular, try to avoid is doing attachment-related things together, which is anything where emotions run   particularly high or low. You’ve had a crappy day and need to vent? Don’t call your ex. Something amazing just happened and you can’t wait to share it with someone? Don’t call your ex! Try to find other people who can fill that space in your life instead, and it will really help you to move on emotionally.
            What's the best way to get over a breakup easily: If I had to sum up the best methods to get over a breakup, I would say: Adopt realistic principals, Recognise that needing someone is different to actually truly loving someone, and Adopt the mentality that there isn't any such thing as the "one" or the "soul mate". Quick recoveries from breakups don't usually happen naturally. There are many factors that together make a quick recovery from a breakup not possible. Firstly, there is a need that's unmet, that the other person is looking to fulfil. They might be feeling lonely and missing warm relationships in life. It could be his friends ignore him and he needs companionship. All relationships begin with these type of needs. Then the popular media interferes and brainwashes peoples minds into making them believe that the answer to all life's problems is a magical quest of finding the "one". So how do you fix this situation so as to get over a breakup quickly? You have got to change the way you think [Online] (available at: http://tinybuddha.com/blog/how-to-let-go-of-a-past-relationship-10-steps-to-peacefully-move-on/ )
            If you’ve been holding onto an old relationship, now is the perfect time to let go.     Here’s how you can start moving on: Practice releasing regrets, Work on forgiving yourself, Don’t think about any time as lost, Remember the bad as well as the good, Reconnect with who you are outside a relationship,  Create separation, Let yourself feel, Remember the benefits of moving on, Recognize and replace fearful thoughts, and Embrace impermanence.

REFERENCES :

Deschene, Lori
How, Wiki
How, Wiki
Joel, Samantha
Permatasari, Eka Diana
Rui, Hong
Schwartz, Mel








QUESTIONS:
11)    How To Move On After A Break Up?
22)    How to Get Over Him/Her - By Removing Your Past Together?
33)    What's the best way to get over a breakup easily?
ANSWERS:
11.    Knowing the psychology behind break ups will make it much easier to move on after a break up. Before I studied psychology, it would take me months to deal with a break up and they were months of torture. However, after having studied psychology and its place in relationships and break ups I found I was able to move on after a break up within days! You must know the false myths that society has given us about love and relationships. Knowing these myths is key in being able to move on after a break up easily. Most people don’t know this and this is why when people get dumped they suffer intense pain. They suffer much more pain then they should and find it difficult to move on after a break up. Instead of thinking of your ex in a positive mind, you'll begin thinking of your ex in a negative light. This will happen to the point you'll be glad the relationship ended. The feelings of helplessness and depression you're feeling now in relation to the break up are learned emotions. Learned emotions can be unlearnt with the correct knowledge. Doing this will make it much easier for you to move on after a break up in future.

22.    Declutter your house: Get rid of the stuff he left at your place: clothes, toothbrush, pen, etc. Change your bed covers where his smell still lingers. (Psychological research has proven that we become more attracted to the opposite sex because of the pheromones they excrete. Pheromones (humans’ natural scent) are chemical factors secreted or excreted by a person that triggers sexual behavior). Do the things you were not able to do when you were still with your ex: You might have wanted to try wakeboarding or enroll in a dance class but didn't have the time while int he relationship. Turn a disadvantage into an advantage. Now is the time to take on a new adventure. Hang out with your friends: They sure know how to comfort you. Go clubbing or shopping with them. After all, you probably declined most of the invitations they sent you when you were still in a relationship. In time, you’ll find yourself smiling again, no longer affected by what happened and going on to love someone new.


33.    If I had to sum up the best methods to get over a breakup, I would say: Adopt realistic principals, Recognise that needing someone is different to actually truly loving someone, and Adopt the mentality that there isn't any such thing as the "one" or the "soul mate". Quick recoveries from breakups don't usually happen naturally. There are many factors that together make a quick recovery from a breakup not possible. Firstly, there is a need that's unmet, that the other person is looking to fulfil. They might be feeling lonely and missing warm relationships in life. It could be his friends ignore him and he needs companionship. All relationships begin with these type of needs. Then the popular media interferes and brainwashes peoples minds into making them believe that the answer to all life's problems is a magical quest of finding the "one". So how do you fix this situation so as to get over a breakup quickly? You have got to change the way you think

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